Wellness Services

At the Walter Payton Center, an exciting array of Wellness Services are offered each semester!  Be watching for upcoming seminars, health fairs, health screenings, wellness incentive programs, stress management tools, and more!

For more information about our Free Education Seminars or other Wellness Services, email at recmembership@jsums.edu or call 601.979.1647.

 

Sample Wellness Education Seminar Topics:

 

Self-Defense

Staying Safe on Campus

BOSU Ball Basics  

Mind Body Transformation – How Your Thoughts Shape Your Destiny

High Blood Pressure and Your Health  

Women’s Weight Training 101

Dealing with Diabetes

Proper Stretching Techniques  

Functional Training – Body Prep

Water for Life

Healthy Eating Strategies for the Holidays