The SSFP is a fun, energizing program that helps older adults (64+) take greater control of their health. It is offered in partnership with select health plans with Humana and Wellcare at no additional cost to Medicare-eligible members. The program is designed to address the needs of more active older adults who understand their bodies are changing yet are able to workout at a level of intensity that is more conducive to their needs. Our classes emphasize low impact, moderate intensity, slow and controlled movement, core stabilization & proper alignment in order to provide a safe and effective workout.
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